Exercise Cycle is a daily need in our today’s life. Spin one is the most popular among all gym accessories. Spin cycles can be found in most home gyms these days. Many will hold spinning exercise sessions in the home. But most of the people facing problem to find how to set up spin bike for first time. Here we describe How to Set up A Spin Bike At Home.
The benefits of spinning are many and the popularity of the exercise bike is growing and growing. It helps the people to be fit. But you may little be lost in the time of setting up.
Like normal exercise tools, there are many adjustments that can be made to a spin bike. To ensure you are comfortable and seated correctly to maximize the benefit of the exercise and avoid injury. That’s why you need to know “How to use a spin bike at home”.
This article looks at the basic adjustments that should be made to achieve that.
Here is How To Set Up A Spin Bike
Read The Manual First
Unpack your Spin cycle from the pack. You will get the body and other parts in the pack. And you will get a book for Setup Spin Cycle.
Read the manual and take a look on the up side of the pack. You will see the picture, how to set up spin fitness bike. Unpack them all. Keep them in front of your eyes. And take check with the pictures. If you got all parts and accessories on the pack, go to next step.
Record all information
If you have folding exercise there are no need to setup. But, if you buy a spinning one, you need to know how to set up spin bike.
Most spin cycles have graduated scales on the adjustable sections for you to note down. If you use a spin at a home gym then take a pen and paper.
Along with you for the first few sessions to make a note of the adjustments you make. Otherwise, you may forget them and have to start again the next time.
Adjust Seat Height
Wearing the shoes you will be using during the exercise, place your heels on the pedals and turn the pedal to the bottom of the stroke. Adjust the seat height so that your leg is at full stretch in this position.
Then put your feet on the pedals in the normal position and slowly try pedaling (best done with the resistance wound off). Your legs should be almost, but not quite, straight (10 degrees bend is about right).
If you find that your seat and hips are rolling in the saddle as you pedal. Then the seat is too high so reduce it slightly and try again.
Adjust Seat Angle
Proper cycling seats are far from comfortable. At the best of times so it’s important that you get the angle right if you are to avoid pain or numbness.
There is no real guide for seat angle, just test and measure to see what works best for you. If you constantly feel yourself sliding. Forward then you probably have the front of the saddle too low.
If you start feeling numbness under your crotch then it’s probably too high at the front.
Adjust Seat Position
The seat can slide forwards and backward. In a horizontal plane and the correct position of the seat is found by lining up your knee and the front pedal.
Do this by putting your feet on the pedals in the normal position. Then moving the pedals until the crank arm is horizontal to the ground (ie, both pedals the same height off the floor).
You should be able to then look down (or get a friend to help) and gauge where the front of your knee is in relation to the front pedal. They should be in a vertical line with each other. If your knee behind then moves the seat forward and vice-versa.
Handlebar adjustment is a less scientific process but there are general guidelines. Some handlebars can be adjusted for height and reach (ie distance from the saddle to the cross bar), others just for height.
You should aim to set the reach of the bars. So that the cross bar of the handlebar set obscures the front axle of the spin bike. This should allow you to reach the bars with slightly bent arms without putting too much pressure on your arms.
If you get the reach right then the handlebars should be at the ‘ideal’ height too but some people prefer to alter the height to alleviate back strain.
If you’re not planning on becoming the spinning exercise world champion. Then use this as a Setup guideline and adjust to what is most comfortable for you.
Accessories List cycling and setup (Must Need Tools):
Most spin bikes have straps on the pedals so that you can use normal gym shoes, with cycling clip attachments on the other side of the pedals so that you can use proper cycling shoes.
If you are going to buy a pair of proper cycling shoes check the fittings. On the spin bike first, as there are different types of fitting.
Most use the Shimano SPD clips which are popular and easy to find. If you are serious about your spinning and cycling. Then you would benefit from getting a proper pair of cycling shoes with clips as they do make a big difference.
Resistance Level Adjustment
Finally, when everything else is done (and you’ve taken notes) then you can set the resistance level. You don’t need to know how to set up spin bike to fix resistance level. This really is trial and error and depends on upon your level of fitness. The sort of workout you plan and the length of time you’re going to be on the bicycle.
Some people set it and leave it, just adjusting their pedal speed. Others adjust it during the ride to simulate uphill/downhill sections.
CHECK THIS HOW TO SET UP SPIN BIKE Video:
Finally, don’t forget to slow your pedaling gradually. At the end of the exercise or press the resistance button to stop. This will avoid the cycle taking control of you and potentially injuring your ankles.
Save and Share This Checklist for setting up spin bike
That’s it, this is our Setup Guide. You’re now ready to go on and enjoy the benefits of exercises. Set Up you One’s or Buy one for you now!
If you have any question, suggestion or recommendation about How To Set up a Spin Bike, please let us know by Comment Below.
If you are ready to ride, you may need some accessories to ensure safety and great workout experience.
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