How Long Should You Run on a Treadmill to Lose Belly Fat
Walking and running are the best ways to lose belly fat! Running is the fastest way among them. You need to jog regularly to reduce belly fat as well as burn extra fat from other parts of the body. But, in this covid 19 era, it’s risky to run/walk outside regularly. So, it the best option to use treadmills inside of the home as well as the workspace.
Now question is, how long should you run on a treadmill to lose belly fat or reduce extra fat from the body? Let’s discuss.
If you want to lose weight quickly, HIIT, high-intensity interval training on the treadmill is a good option. On HIIT training you need to continue high-intensity training to keep your body fit and mind fresh. If you lose interest after a few days, your body fat will come back with a lot more fat.
So, it’s better to lose weight slowly. It may take a month or so. Based on your current body condition and overweight ratio you can talk to your nutritionist and fitness instructor to set a fitness goal. Generally, running on the treadmill for 30 minutes a day or is a very good option.
Although power walking and jogging are good options too. You do need to put in some intensity to your run and some power to get the results you are seeking. You should also monitor your carb intake or calories depending on your body type.
Treadmills are very popular machines and can be used for a versatile amount of workouts. Apart from being used to lose weight, they are great machines to use all year. And you can also watch tv or listen to your most loved music. And, enjoy your workout!
Jogging will improve your sleep, helps your heart, boosts your mood, and enhances your brain function. If you don’t belong to a gym, purchasing a treadmill is another great option for your home gym or basement at home.
If you are interested in HIIT training you can follow the pattern below. To begin, you will learn about the quickest way to lose weight on a treadmill. That is using the HIIT technique. This involves high-intensity exercise followed by rest in a pattern. HIIT workouts help reduce body fat and burn calories in a quicker amount of time. It also increases your metabolism because your heart rate changes so quickly going from intensity to rest.
When on a treadmill a good HIIT plan is the following: walk on no incline for 5 minutes at around 2 or 2.5 miles per hour, then run 9 to 10 miles per hour for 30 seconds, then walk at 3 or 4 miles per hour for 1 minute and repeat 5 times. Walk for 5 minutes to cool down at around 2 miles per hour. Your cool down intervals should be twice as your workouts session time. To make it even more intense you can jog and sprint as opposed to running and walking.
To make the most of this and lose the most weight you should find your fat-burning zone. This is where you can burn the most calories per minute. All you have to do is take 220 minus your age and that is the number your heart-rate should be for optimal weight loss.
Another option for quick weight loss in the belly is to do the HIIT workout at an incline, except for the warm-up and cool down. Your body has to work harder at an incline which will contribute to building more lean muscle mass in the body. If you’re working on HIIT exercises you will see results quickly but need to maintain the workout and enhance it to keep the weight off the belly.
And, here is the general ‘slow and steady’ system. You need to jog at least 30 mins per day for 2 months. Speed will be 2-2.5 miles per hour for the first 5-10 minutes. And, after that 3-4 miles per hour for the next 20-25 minutes. And, you can add an 8-9 miles per hour 3 minute running with this schedule.
Walking and running for 30 minutes will increase your metabolism and boosts it for up to 2 whole days. This allows you to burn extra fat in just a short amount of time. Running for just 30 minutes a day has so many benefits apart from losing belly fat and increasing your metabolism. It also gives you a runner’s high, natural energy and helps you sleep better. Jogging and running is a great practice to add to your family routine.
Follow the routine and enjoy a happy life!