There are numerous ways you can burn calories, but one of the most efficient is elliptical. The general consensus is that an average 200 lb person can burn about 800-1,000 calories per hour using the elliptical. Of course, how long it takes to burn 1000 calories depends on a person’s weight and how vigorously they are using the equipment.
Burning 1000 calories on an elliptical bike can take around 30 minutes. One way to lose weight and still feel like you’re getting a great workout is to break up your workout time into intervals. You can try out 10-minute intervals with a 5 to 10 minutes pause in between.
That’s right; it can take as little as 20 minutes of exercising on an elliptical bike three times a week to help you reach your weight loss goal. The more mass of the muscle we got, the higher our metabolic rate tends to be. This means that if we want to burn fat faster than it comes in, then building muscles will give us better results.
How Long Does it Take to Burn 1000 Calories?
Factors Affect Calorie Burning on an Elliptical
It’s important to know that the number of calories you use for an hour on an elliptical will vary depending on the intensity and speed that you use. For example, if you use a high intensity and increase your speed, you’ll burn more calories than just going at a leisurely pace.
It can vary on many factors when you are calculating the number of calories burned for a person. And most cases, it might not be possible to get the exact figure. Some key factors that affect calorie burning on an elliptical are-
- Bodyweight
- Height
- Gender
- Body composition
- Metabolism level
- Basal metabolic rate (BMR)
- Duration of workouts
- The intensity of the workout
- The right way to do the exercises
Calories Burned Chart
Here’s a simplified calorie-burning chart made for you to understand the concept easily. Source: Health Encyclopedia from University of Rochester Medical Center (URMC).
Weight | 30 minutes | 60 minutes | 120 minutes |
|---|---|---|---|
125 | 270 kcal. | 540 kcal. | 1080 kcal. |
150 | 324 kcal. | 648 kcal. | 1296 kcal. |
175 | 378 kcal. | 756 kcal. | 1512 kcal. |
200 | 432 kcal. | 864 kcal. | 1728 kcal. |
Calories Burned Calculation Formula
Calculating your calories burned on an elliptical is in fact not as complicated as it might sound. Using this simple formula, you can easily do it yourself.
Here, MET (Metabolic Equivalent of Task) is the intensity of the exercise. For example, for a moderate level of elliptical exercise, the MET will be 4.1.
Calories Burned Chart In Munites
Weight | 500 kcal | 1000 kcal |
|---|---|---|
125 | 56 mins | 112 mins |
150 | 46 mins | 92 mins |
175 | 40 mins | 80 mins |
200 | 35 mins | 70 mins |
Tips About Burning More Calories On The Elliptical
- It’s better to focus on consistency than the numbers
- Try out different programs on your machine
- Set a realistic goal that fits your requirements
- You can add entertainment in your workouts (music, TV, etc.)
- Mix and match the programs and motions
- Try out the HIIT (High-Intensity Interval Training)
- Be hydrated, watch out for the temperature
- Know how hard you can take (it’s always better to be safe than sorry!)
As I mentioned in the tips, it’s better to focus on consistency and quality. And you’ll need a quality machine to do that, check out our Best Elliptical Machine to find out what’s the best you can get right now. No worries if you are running on a tight budget, you’ll find a good budget one in our elliptical under $200 post.
Conclusion
The elliptical can be a great way to burn calories and train your muscles because it is low impact while still offering good resistance.
In conclusion, the elliptical is a great option to burn calories and get into the right shape. It’s better to focus on consistency than numbers, so don’t get frustrated if you do not see the numbers on the machine. Take your time and enjoy your workouts!