This one is pretty simple actually, and it is exactly what it sounds like, if you have a backyard at home, It’s wise to use it for fitness purposes. As many of us are stuck at home in the Covid-19 situation, this will be the perfect solution for indoor running workouts.
You should clean the backyard and check if the surface is completely flat or not. A rough or bumpy runway can be a reason for painful injuries, so be careful about this.
So, make sure the backyard, at least the place you’ll be running is free of any obstacles and you are good to go.