We faced various kinds of technical problems to handle our exercise tools. Here gymbikelab expert team brings easiest solutions for you…
As the elliptical machine takes care of your body, it is also important to take care of your workout companion. Cleaning it regularly can help you with that. Also, cleaning your elliptical can increase its lifespan. While you are doing workout on the machine, you are getting sweaty all over. You don’t want sweat all …
Elliptical squeaking is one of the most annoying problems that you can have. It’s hard to exercise when your elliptical make noise, especially if it bothers other people in your house or apartment complex. The good news is that you can do a few simple things to get rid of this problem for good. If …
Walking and running are the best ways to lose belly fat! Running is more or less the fastest way among them. You need to jog regularly to reduce belly fat as well as burn extra fat from other parts of the body. Now question is, how long should you run on a treadmill to lose …
How Long Should You Run on a Treadmill to Lose Belly Fat Read More »
Treadmills are one of the most used gym equipment all over the world. They are an excellent replacement for running or walking outside, and they’re also fantastic for cardio workouts. However, as a workout machine made of different parts and components, it’s not rare to see a treadmill giving a hard time to the users. …
All machines tend to cause some sort of issues at some point in their lifetime. For example, a treadmill is also a machine that goes through grinding as fitness lovers run or do many workouts on it. So it’s not that rare to see these running machines having some sort of issues, both major or …
Does Treadmill Cause Knee Pain? Treadmills are great workout machines for running, walking, and doing all sorts of exercises. From high-intensity workouts to light recovery training, you can get it all. But there are some myths, or I’d like to say confusions about this running machine. And the question that we often hear from lots …
Does Treadmill Cause Knee Pain? – 4 Simple Tips Read More »
What is an Ergometer? An ergometer is mainly a device to measure work done. Trainers usually use this device for competition purposes. Different ergometers are used under different fixed conditions to observe the performance of the user. It can be used on treadmill, elliptical trainer, exercise bike, recumbent bike etc. Among the ergometers, the bicycle …
What is The Best Speed to Run on Treadmill to Lose Weight? Exercising on a treadmill can be a bit tricky for beginners. New users may have some questions. What are the perfect settings? Or what is the best speed to run on a treadmill to lose weight? It is very simple as it sounds. …
What Is The Best Speed to Run on a Treadmill to Lose Weight? Read More »
How To Gain Weight Naturally in 1 Month While gaining weight is a nightmare for most people, some suffer from underweight problems. To make things worse, some of them can’t maintain a standard weight even after a feast. No kidding! Being underweighted and skinny can cause several health issues. Like Osteoporosis, Anemia, tiredness, etc. If …
Treadmill vs Outdoor Running Running outside and running on a treadmill is not quite the same. Both system have their advantages and disadvantages. But each one will help you get faster and stronger. As we all know about the current pandemic situation all around the world. Millions of people are being a victim of this …